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The Anatomy of Anxiety offers a clear, compassionate exploration of how anxiety lives in the body, nervous system, and mind—not just as a mental experience, but as a physiological and emotional pattern. The book unpacks the biological roots of anxiety, helping readers understand stress responses, hormonal shifts, and the body’s survival mechanisms in accessible language.
Blending science with practical insight, this text invites a more embodied approach to healing anxiety, emphasizing awareness, regulation, and self-understanding rather than shame or pathology. The Anatomy of Anxiety is a valuable resource for anyone seeking to understand anxiety as a lived, bodily experience—and to move toward greater balance and resilience.
The Anatomy of Anxiety offers a clear, compassionate exploration of how anxiety lives in the body, nervous system, and mind—not just as a mental experience, but as a physiological and emotional pattern. The book unpacks the biological roots of anxiety, helping readers understand stress responses, hormonal shifts, and the body’s survival mechanisms in accessible language.
Blending science with practical insight, this text invites a more embodied approach to healing anxiety, emphasizing awareness, regulation, and self-understanding rather than shame or pathology. The Anatomy of Anxiety is a valuable resource for anyone seeking to understand anxiety as a lived, bodily experience—and to move toward greater balance and resilience.
